Digital Disruption: Investigating the Effects of Nighttime Technology Use on Researchers’ Sleep Quality and Psychological Wellbeing

Abstract

This study investigates the effects of nighttime technology use on researchers’ sleep quality and psychological wellbeing at the University of Sharjah, UAE. Utilizing a descriptive qualitative research design, the study engaged participants through semi-structured interviews to explore their perspectives on nighttime technology use. Thematic analysis of the interview data revealed three main emergent themes: (1) "Risk and Protective Factors of Nighttime Technology Use and Sleep Disturbances," (2) "Technostress and Psychological Wellbeing," and (3) "Protective Strategies: Researchers’ Perspectives." The findings offer some insights into the effects of nighttime technology use on researchers’ sleep quality and psychological wellbeing. These insights can help develop programs aimed at improving work-life balance for researchers, emphasizing the importance of mental health and self-care in high-pressure academic environments.